Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Chickpeas
Weight per 300 calories
Roasted Almonds
50.2g
Canned Chickpeas
216g
Roasted Almonds have 4.3 times more energy per 100g than Canned Chickpeas . It has very high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Chickpeas ?
Roasted Almonds VS Canned Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Chickpeas ?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Chickpeas :
300 calories of Roasted Almonds have 18.5 times more Vitamin B2, 6 times more Vitamin B3 and 19.2 times more Vitamin E than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Chickpeas :
300 calories of Roasted Almonds have 1.4 times more Calcium, 2.5 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 1.6 times more Manganese, 6.7 times more Selenium and 352.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Canned Chickpeas contain similar levels of Copper and Iron per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.4 times more Fat, 4.4 times more Saturated Fat and 3.2 times more Omega 6 than Canned Chickpeas .
While 300 kcal of Canned Chickpeas , Solids contain 4.6 times more Carbohydrate, 3.5 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Chickpeas offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 300 calories.