Nutrient Comparison: Roasted Almonds VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Chrysanthemum Leaves:
- 14 ounces of Roasted Almonds have 8.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Chrysanthemum Leaves:
- 14 ounces of Roasted Almonds have 2.3 times more Calcium, 8 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Selenium and 4.7 times more Zinc than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 39.3 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
- 14 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 24.9 times more Energy, 93.8 times more Fat, 7 times more Carbohydrate, 3.6 times more Fiber and 6.2 times more Protein than Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy