Nutrient Comparison: Roasted Almonds VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Clementines:
- 14 ounces of Roasted Almonds have 39.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 119.5 times more Vitamin E than Clementines.
- While 14 oz of Raw Clementines contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Clementines provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Clementines have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Clementines:
- 14 ounces of Roasted Almonds have 8.9 times more Calcium, 25.6 times more Copper, 26.6 times more Iron, 27.9 times more Magnesium, 97 times more Manganese, 22.4 times more Phosphorus, 4 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Clementines.
- While 14 oz of Raw Clementines contain 35.9 times more Water than Dry Roasted Almonds.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 12.7 times more Energy, 350.3 times more Fat, 1.7 times more Carbohydrate, 6.4 times more Fiber and 24.7 times more Protein than Clementines.
- While 14 oz of Raw Clementines contain 1.9 times more Sugars and 164 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein