Nutrient Comparison: Roasted Almonds VS Clementines per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Clementines:
- 1 pound of Roasted Almonds has 39.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 119.5 times more Vitamin E than Clementines.
- While 1 lb of Raw Clementines contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Clementines provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Clementines have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Clementines:
- 1 pound of Roasted Almonds has 8.9 times more Calcium, 25.6 times more Copper, 26.6 times more Iron, 27.9 times more Magnesium, 97 times more Manganese, 22.4 times more Phosphorus, 4 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Clementines.
- While 1 lb of Raw Clementines contains 35.9 times more Water than Dry Roasted Almonds.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 12.7 times more Energy, 350.3 times more Fat, 1.7 times more Carbohydrate, 6.4 times more Fiber and 24.7 times more Protein than Clementines.
- While 1 lb of Raw Clementines contains 1.9 times more Sugars and 164 times more Fructose than Dry Roasted Almonds.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein