Nutrient Comparison: Roasted Almonds VS Canned Guanabana Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Guanabana Nectar:
- 1 pound of Roasted Almonds has 25.7 times more Vitamin B1, 108.8 times more Vitamin B2, 30.3 times more Vitamin B3, 4.6 times more Vitamin B5, 19.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 2390 times more Vitamin E than Canned Guanabana Nectar.
- While 1 lb of Canned Guanabana Nectar contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Guanabana Nectar:
- 1 pound of Roasted Almonds has 38.3 times more Calcium, 109.9 times more Copper, 10.4 times more Iron, 93 times more Magnesium, 223.2 times more Manganese, 235.5 times more Phosphorus, 28.5 times more Potassium, 5 times more Selenium and 165.5 times more Zinc than Canned Guanabana Nectar.
- While 1 lb of Canned Guanabana Nectar contains 35.2 times more Water than Dry Roasted Almonds.
- 1 pound of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 10.1 times more Energy, 309.1 times more Fat, 141.1 times more Saturated Fat, 331.9 times more Omega 6, 1.4 times more Carbohydrate, 109 times more Fiber and 190.5 times more Protein than Canned Guanabana Nectar.
- While 1 lb of Canned Guanabana Nectar contains 2.7 times more Sugars and 594 times more Fructose than Dry Roasted Almonds.
- 1 pound of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 in one pound.