Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Guanabana Nectar
Weight per 500 calories
Roasted Almonds
83.6g
Canned Guanabana Nectar
848g
Roasted Almonds have 10.1 times more energy per 100g than Canned Guanabana Nectar. It has very high energy density when compared to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Guanabana Nectar?
Roasted Almonds VS Canned Guanabana Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Guanabana Nectar?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Guanabana Nectar:
500 calories of Roasted Almonds have 10.7 times more Vitamin B2, 3 times more Vitamin B3 and 235.8 times more Vitamin E than Canned Guanabana Nectar.
While 500 kcal of Canned Guanabana Nectar contain 2.2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Canned Guanabana Nectar provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Guanabana Nectar:
500 calories of Roasted Almonds have 3.8 times more Calcium, 10.8 times more Copper, 9.2 times more Magnesium, 22 times more Manganese, 23.2 times more Phosphorus, 2.8 times more Potassium and 16.3 times more Zinc than Canned Guanabana Nectar.
While 500 kcal of Canned Guanabana Nectar contain 356.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Guanabana Nectar contain similar levels of Iron per 500 calories.
500 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Canned Guanabana Nectar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 30.5 times more Fat, 13.9 times more Saturated Fat, 32.7 times more Omega 6, 10.8 times more Fiber and 18.8 times more Protein than Canned Guanabana Nectar.
While 500 kcal of Canned Guanabana Nectar contain 7.2 times more Carbohydrate, 27.3 times more Sugars and 6020.5 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Canned Guanabana Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 in 500 calories.