Nutrient Comparison: Roasted Almonds VS Canned Guanabana Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Guanabana Nectar:
- 100 grams of Roasted Almonds have 25.7 times more Vitamin B1, 108.8 times more Vitamin B2, 30.3 times more Vitamin B3, 4.6 times more Vitamin B5, 19.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 2390 times more Vitamin E than Canned Guanabana Nectar.
- While 100 g of Canned Guanabana Nectar contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Guanabana Nectar:
- 100 grams of Roasted Almonds have 38.3 times more Calcium, 109.9 times more Copper, 10.4 times more Iron, 93 times more Magnesium, 223.2 times more Manganese, 235.5 times more Phosphorus, 28.5 times more Potassium, 5 times more Selenium and 165.5 times more Zinc than Canned Guanabana Nectar.
- While 100 g of Canned Guanabana Nectar contain 35.2 times more Water than Dry Roasted Almonds.
- 100 grams of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 10.1 times more Energy, 309.1 times more Fat, 141.1 times more Saturated Fat, 331.9 times more Omega 6, 1.4 times more Carbohydrate, 109 times more Fiber and 190.5 times more Protein than Canned Guanabana Nectar.
- While 100 g of Canned Guanabana Nectar contain 2.7 times more Sugars and 594 times more Fructose than Dry Roasted Almonds.
- 100 grams of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 in 100 grams.