Nutrient Comparison: Canned Guanabana Nectar VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Guanabana Nectar versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Guanabana Nectar vs Oil Roasted Almonds:
- 100 grams of Canned Guanabana Nectar have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 30.7 times more Vitamin B1, 71 times more Vitamin B2, 30.5 times more Vitamin B3, 3.3 times more Vitamin B5, 16.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 2597 times more Vitamin E than Canned Guanabana Nectar.
- 100 grams of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Guanabana Nectar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Guanabana Nectar vs Oil Roasted Almonds:
- 100 grams of Canned Guanabana Nectar have 30.3 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 41.6 times more Calcium, 95.5 times more Copper, 10.2 times more Iron, 91.3 times more Magnesium, 246 times more Manganese, 233 times more Phosphorus, 28 times more Potassium, 10.3 times more Selenium and 153.5 times more Zinc than Canned Guanabana Nectar.
- 100 grams of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Guanabana Nectar have 2.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 10.3 times more Energy, 324.5 times more Fat, 145.1 times more Saturated Fat, 346.6 times more Omega 6, 105 times more Fiber and 193 times more Protein than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Canned Guanabana Nectar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.