Oil Roasted Almonds have 10.3 times more energy per unit of mass than Canned Guanabana Nectar, which is very high in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Guanabana Nectar or Oil Roasted Almonds?
Canned Guanabana Nectar VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Guanabana Nectar or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Guanabana Nectar vs Oil Roasted Almonds:
500 calories of Canned Guanabana Nectar have 3.1 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.9 times more Vitamin B2, 3 times more Vitamin B3 and 252.4 times more Vitamin E than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Guanabana Nectar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Guanabana Nectar vs Oil Roasted Almonds:
500 calories of Canned Guanabana Nectar have 311.3 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4 times more Calcium, 9.3 times more Copper, 8.9 times more Magnesium, 23.9 times more Manganese, 22.6 times more Phosphorus, 2.7 times more Potassium and 14.9 times more Zinc than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Guanabana Nectar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Guanabana Nectar have 8.7 times more Carbohydrate, 29.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 31.5 times more Fat, 14.1 times more Saturated Fat, 33.7 times more Omega 6, 10.2 times more Fiber and 18.8 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Guanabana Nectar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.