Comparing Nutrients in 500 calories Canned Guanabana NectarVS Almond paste
Weight per 500 calories
Canned Guanabana Nectar
848g
Almond paste
109g
Almond paste has 7.8 times more energy per unit of mass than Canned Guanabana Nectar, which is very high in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Guanabana Nectar or Almond paste?
Canned Guanabana Nectar VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Guanabana Nectar or Almond paste?
Lets compare vitamin content per 500 calories of Canned Guanabana Nectar vs Almond paste:
500 calories of Canned Guanabana Nectar have 4.8 times more Vitamin B5 and 861.7 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 4.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 174.4 times more Vitamin E than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Guanabana Nectar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Guanabana Nectar vs Almond paste:
500 calories of Canned Guanabana Nectar have 1.7 times more Iron and 46.7 times more Water than Almond paste.
While 500 kcal of Almond paste contain 3.2 times more Calcium, 5.8 times more Copper, 5.6 times more Magnesium, 11 times more Manganese, 16.6 times more Phosphorus, 1.6 times more Potassium and 9.5 times more Zinc than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Guanabana Nectar as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Guanabana Nectar have 2.4 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 21 times more Fat, more Omega 3, 18.4 times more Omega 6, 6.2 times more Fiber and 10.5 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein