Nutrient Comparison: Roasted Almonds VS Canned Guava Nectar with Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Guava Nectar with Vitamin C:
- 1 pound of Roasted Almonds has 25.7 times more Vitamin B1, 399 times more Vitamin B2, 21.4 times more Vitamin B3, 4 times more Vitamin B5, 13.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 478 times more Vitamin E than Canned Guava Nectar with Vitamin C.
- While 1 lb of Canned Guava Nectar with Vitamin C contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Guava Nectar with Vitamin C:
- 1 pound of Roasted Almonds has 33.5 times more Calcium, 64.6 times more Copper, 9.8 times more Iron, 139.5 times more Magnesium, 38.5 times more Manganese, 235.5 times more Phosphorus, 18.3 times more Potassium and 110.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- While 1 lb of Canned Guava Nectar with Vitamin C contains 34.7 times more Water than Dry Roasted Almonds.
- 1 pound of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 9.5 times more Energy, 875.7 times more Fat, 204.6 times more Saturated Fat, 1.3 times more Carbohydrate, 10.9 times more Fiber and 232.9 times more Protein than Canned Guava Nectar with Vitamin C.
- While 1 lb of Canned Guava Nectar with Vitamin C contains 2.7 times more Sugars and 576 times more Fructose than Dry Roasted Almonds.
- 1 pound of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein