Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Guava Nectar with Vitamin C
Weight per 300 calories
Roasted Almonds
50.2g
Canned Guava Nectar with Vitamin C
476g
Roasted Almonds have 9.5 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has very high energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Guava Nectar with Vitamin C?
Roasted Almonds VS Canned Guava Nectar With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Guava Nectar with Vitamin C:
300 calories of Roasted Almonds have 42 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 50.4 times more Vitamin E than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 2.4 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Guava Nectar with Vitamin C:
300 calories of Roasted Almonds have 3.5 times more Calcium, 6.8 times more Copper, 14.7 times more Magnesium, 4.1 times more Manganese, 24.8 times more Phosphorus, 1.9 times more Potassium and 11.6 times more Zinc than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 328.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Guava Nectar with Vitamin C contain similar levels of Iron per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 92.3 times more Fat, 21.6 times more Saturated Fat and 24.5 times more Protein than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 7.3 times more Carbohydrate, 25.3 times more Sugars and 5467.4 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein