Nutrient Comparison: Roasted Almonds VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Collards:
- 14 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 9.2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 10.6 times more Vitamin E than Collards.
- While 14 oz of Raw Collards contain more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Collards provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Collards:
- 14 ounces of Roasted Almonds have 23.9 times more Copper, 7.9 times more Iron, 10.3 times more Magnesium, 3.4 times more Manganese, 18.8 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium and 15.8 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 37.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Collards contain similar levels of Calcium per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 18.7 times more Energy, 86.1 times more Fat, 74.4 times more Saturated Fat, 157.9 times more Omega 6, 3.9 times more Carbohydrate, 10.6 times more Sugars, 2.7 times more Fiber and 6.9 times more Protein than Collards.
- While 14 oz of Raw Collards contain 10.8 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6