Nutrient Comparison: Roasted Almonds VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Roasted Almonds have 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B6 and 13.2 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Roasted Almonds have 14.1 times more Calcium, 3 times more Copper, 1.5 times more Iron, 21.5 times more Magnesium, 6.4 times more Phosphorus, 3 times more Potassium and 16.6 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 4.5 times more Selenium and 100.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.2 times more Fat, 2.7 times more Omega 6, 5.7 times more Fiber and 5.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.6 times more Saturated Fat, 35.7 times more Omega 3, 3.3 times more Carbohydrate and 7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3