Roasted Almonds VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cookie, butter or sugar, with chocolate icing or filling:
- 500 calories of Roasted Almonds have 5.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 11.1 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 5.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cookie, butter or sugar, with chocolate icing or filling:
- 500 calories of Roasted Almonds have 11.9 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 18.1 times more Magnesium, 5.4 times more Phosphorus, 2.6 times more Potassium and 13.9 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 5.3 times more Selenium and 119.3 times more Sodium than Dry Roasted Almonds.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.9 times more Fat, 2.3 times more Omega 6, 4.8 times more Fiber and 4.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 4.3 times more Saturated Fat, 42.4 times more Omega 3, 3.9 times more Carbohydrate and 8.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 500 calories.
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein