Nutrient Comparison: Roasted Almonds VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 14 ounces of Roasted Almonds have 3 times more Vitamin B1, 19.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.6 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 14 ounces of Roasted Almonds have 67 times more Calcium, 19.6 times more Copper, 9.1 times more Iron, 17.4 times more Magnesium, 67.6 times more Manganese, 9.2 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Selenium and 9.2 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 71 times more Sodium and 33.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 9.3 times more Energy, 105.1 times more Fat, 53.1 times more Saturated Fat, 57 times more Omega 6, 1.4 times more Carbohydrate, 6.4 times more Fiber and 10.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 14 ounces.