Nutrient Comparison: Roasted Almonds VS Boiled frozen white Corn kernels, drained with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Roasted Almonds have 16.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 341.4 times more Vitamin E than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled frozen white Corn kernels, drained with Salt:
- 14 ounces of Roasted Almonds have 67 times more Calcium, 29.7 times more Copper, 10.7 times more Iron, 14.7 times more Magnesium, 17.6 times more Manganese, 8.3 times more Phosphorus, 4.9 times more Potassium, 2.9 times more Selenium and 8.3 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained with Salt contain 81.7 times more Sodium and 31.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.5 times more Energy, 122.2 times more Fat, 62 times more Saturated Fat, 65.7 times more Omega 6, 1.6 times more Sugars, 4.5 times more Fiber and 7.6 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
- Both Roasted Almonds and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 in 14 ounces.