Nutrient Comparison: Roasted Almonds VS Desserts, apple crisp, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Roasted Almonds have 14.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 62.9 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Roasted Almonds have 7.7 times more Calcium, 15.5 times more Copper, 4.5 times more Iron, 34.9 times more Magnesium, 17.2 times more Manganese, 16.8 times more Phosphorus, 9.1 times more Potassium and 18.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Selenium and 117 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 3.7 times more Energy, 15.3 times more Fat, 6 times more Saturated Fat, 12 times more Omega 6, 7.8 times more Fiber and 12 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 6.9 times more Omega 3, 1.5 times more Carbohydrate and 4 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3