Comparing Nutrients in 300 calories Roasted AlmondsVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Roasted Almonds
50.2g
Desserts, apple crisp, prepared-from-recipe
186g
Roasted Almonds have 3.7 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Desserts, apple crisp, prepared-from-recipe?
Roasted Almonds VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Roasted Almonds have 4 times more Vitamin B2 and 16.9 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 4 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Roasted Almonds have 2.1 times more Calcium, 4.2 times more Copper, 1.2 times more Iron, 9.4 times more Magnesium, 4.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium and 5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 6.5 times more Selenium and 434.6 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.1 times more Fat, 1.6 times more Saturated Fat, 3.2 times more Omega 6, 2.1 times more Fiber and 3.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 25.6 times more Omega 3, 5.5 times more Carbohydrate and 15 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein