Nutrient Comparison: Roasted Almonds VS Falafel per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Falafel:
- 14 ounces of Roasted Almonds have 7.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Falafel.
- While 14 oz of Home prepared Falafel contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Falafel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Dry Roasted Almonds as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Falafel:
- 14 ounces of Roasted Almonds have 5 times more Calcium, 4.3 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Falafel.
- While 14 oz of Home prepared Falafel contain 98 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Falafel contain similar levels of Iron per 14 ounces.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 26.2 times more Omega 6 and 1.6 times more Protein than Falafel.
- While 14 oz of Home prepared Falafel contain 11.1 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3