Nutrient Comparison: Roasted Almonds VS Falafel per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Falafel:
- 5 ounces of Roasted Almonds have 7.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Falafel.
- While 5 oz of Home prepared Falafel contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Falafel provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Dry Roasted Almonds as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Falafel:
- 5 ounces of Roasted Almonds have 5 times more Calcium, 4.3 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Falafel.
- While 5 oz of Home prepared Falafel contain 98 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Falafel contain similar levels of Iron per five ounces.
- 5 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 26.2 times more Omega 6 and 1.6 times more Protein than Falafel.
- While 5 oz of Home prepared Falafel contain 11.1 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3