Nutrient Comparison: Roasted Almonds VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Groundcherries:
- 14 ounces of Roasted Almonds have 29.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Groundcherries.
- While 14 oz of Raw Groundcherries contain more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Groundcherries:
- 14 ounces of Roasted Almonds have 29.8 times more Calcium, 3.7 times more Iron and 11.8 times more Phosphorus than Groundcherries.
- While 14 oz of Raw Groundcherries contain 35.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 11.3 times more Energy, 75.1 times more Fat, 1.9 times more Carbohydrate and 11 times more Protein than Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy