Nutrient Comparison: Groundcherries VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Groundcherries versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Groundcherries vs Oil Roasted Almonds:
- 14 ounces of Groundcherries have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 19.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Groundcherries.
- Both Groundcherries and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Groundcherries as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Groundcherries vs Oil Roasted Almonds:
- 14 ounces of Groundcherries have 30.5 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 3.7 times more Iron and 11.7 times more Phosphorus than Raw Groundcherries.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 11.5 times more Energy, 78.8 times more Fat, 1.6 times more Carbohydrate and 11.2 times more Protein than Raw Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy