Nutrient Comparison: Groundcherries VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Groundcherries versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Groundcherries vs Oil Roasted Almonds:
- 5 ounces of Groundcherries have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Groundcherries.
- Both Groundcherries and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Groundcherries as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Groundcherries vs Oil Roasted Almonds:
- 5 ounces of Groundcherries have 30.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 3.7 times more Iron and 11.7 times more Phosphorus than Raw Groundcherries.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 11.5 times more Energy, 78.8 times more Fat, 1.6 times more Carbohydrate and 11.2 times more Protein than Raw Groundcherries.
- 5 ounces of Groundcherries provide inadequate amounts of Energy