Nutrient Comparison: Roasted Almonds VS Groundcherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Groundcherries:
- 7 ounces of Roasted Almonds have 29.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Groundcherries.
- While 7 oz of Raw Groundcherries contain more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Groundcherries:
- 7 ounces of Roasted Almonds have 29.8 times more Calcium, 3.7 times more Iron and 11.8 times more Phosphorus than Groundcherries.
- While 7 oz of Raw Groundcherries contain 35.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 11.3 times more Energy, 75.1 times more Fat, 1.9 times more Carbohydrate and 11 times more Protein than Groundcherries.
- 7 ounces of Groundcherries provide inadequate amounts of Energy