Nutrient Comparison: Roasted Almonds VS Boiled Hyacinth Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Roasted Almonds have 32.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 3.5 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Hyacinth Beans with Salt:
- 14 ounces of Roasted Almonds have 6.7 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus and 2.1 times more Potassium than Boiled Hyacinth Beans with Salt.
- While 14 oz of Boiled Hyacinth Beans with Salt contain 1.4 times more Selenium and 81 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Hyacinth Beans with Salt contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.1 times more Energy, 90.6 times more Fat, 41.3 times more Saturated Fat, 52.8 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Roasted Almonds and Boiled Hyacinth Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6