Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Hyacinth Beans with Salt have 2.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 21.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- 14 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Hyacinth Beans with Salt have 1.2 times more Iron and 243 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.3 times more Calcium, 2.8 times more Copper, 3.3 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Selenium than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Oil Roasted Almonds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 5.2 times more Energy, 95.1 times more Fat, 42.5 times more Saturated Fat, 55.2 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6