Comparing Nutrients in 300 calories Boiled Hyacinth Beans with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled Hyacinth Beans with Salt
256g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.2 times more energy per unit of mass than Boiled Hyacinth Beans with Salt, which is very high in comparison to other foods. Boiled Hyacinth Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans with Salt or Oil Roasted Almonds?
Boiled Hyacinth Beans With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans with Salt vs Oil Roasted Almonds:
300 calories of Boiled Hyacinth Beans with Salt have 15.2 times more Vitamin B1, 7.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Hyacinth Beans with Salt.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Hyacinth Beans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans with Salt vs Oil Roasted Almonds:
300 calories of Boiled Hyacinth Beans with Salt have 1.9 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 3.5 times more Selenium, 1260.7 times more Sodium and 4.8 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth Beans with Salt have 6.1 times more Carbohydrate and 2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 18.3 times more Fat, 8.2 times more Saturated Fat and 10.6 times more Omega 6 than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6