Comparing Nutrients in 300 calories Boiled Hyacinth Beans with SaltVS Almond paste
Weight per 300 calories
Boiled Hyacinth Beans with Salt
256g
Almond paste
65.5g
Almond paste has 3.9 times more energy per unit of mass than Boiled Hyacinth Beans with Salt, which is very high in comparison to other foods. Boiled Hyacinth Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans with Salt or Almond paste?
Boiled Hyacinth Beans With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans with Salt vs Almond paste:
300 calories of Boiled Hyacinth Beans with Salt have 12.9 times more Vitamin B1, 10.9 times more Vitamin B5 and 4 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.9 times more Vitamin B2 and 4.7 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
300 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Hyacinth Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans with Salt vs Almond paste:
300 calories of Boiled Hyacinth Beans with Salt have 2.9 times more Copper, 11.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium, 105.7 times more Sodium and 7.5 times more Zinc than Almond paste.
Both Boiled Hyacinth Beans with Salt and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth Beans with Salt have 1.7 times more Carbohydrate and 3.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12.2 times more Fat and 5.8 times more Omega 6 than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6