Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans with Salt vs Almond paste:
- 5 ounces of Boiled Hyacinth Beans with Salt have 3.3 times more Vitamin B1 and 2.8 times more Vitamin B5 than Almond paste.
- While 5 oz of Almond paste contain 11.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 18.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans with Salt vs Almond paste:
- 5 ounces of Boiled Hyacinth Beans with Salt have 2.9 times more Iron, 27 times more Sodium and 1.9 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 4.3 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Selenium than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Almond paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.9 times more Energy, 47.8 times more Fat, 26.6 times more Saturated Fat, 22.8 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6