Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans with Salt vs Almond paste:
- 14 ounces of Boiled Hyacinth Beans with Salt have 3.3 times more Vitamin B1 and 2.8 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 11.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 18.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans with Salt vs Almond paste:
- 14 ounces of Boiled Hyacinth Beans with Salt have 2.9 times more Iron, 27 times more Sodium and 1.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 4.3 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Selenium than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.9 times more Energy, 47.8 times more Fat, 26.6 times more Saturated Fat, 22.8 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6