Nutrient Comparison: Roasted Almonds VS Lemon juice from concentrate, bottled, REAL LEMON per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 70.4 times more Vitamin B2, 20.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 5 times more Vitamin B9 and 103.9 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
- While 14 oz of Lemon juice from concentrate, bottled, REAL LEMON contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Roasted Almonds have 29.8 times more Calcium, 61.1 times more Copper, 62.2 times more Iron, 46.5 times more Magnesium, 139.5 times more Manganese, 52.3 times more Phosphorus, 6.5 times more Potassium and 14.4 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- While 14 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 38.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 35.2 times more Energy, 750.6 times more Fat, 151.6 times more Saturated Fat, 1176.8 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Sugars, 15.6 times more Fiber and 44.6 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3 in 14 ounces.