Comparing Nutrients in 100 calories Roasted AlmondsVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 100 calories
Roasted Almonds
16.7g
Lemon juice from concentrate, bottled, REAL LEMON
588g
Roasted Almonds have 35.2 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very high energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Lemon juice from concentrate, bottled, REAL LEMON?
Roasted Almonds VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Roasted Almonds have 2 times more Vitamin B2 and 3 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 9.1 times more Vitamin B1, 1.7 times more Vitamin B3, 9.9 times more Vitamin B5, 9.6 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Roasted Almonds have 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 4 times more Manganese and 1.5 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 5.4 times more Potassium, 304.9 times more Sodium, 2.4 times more Zinc and 1365.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 21.3 times more Fat, 4.3 times more Saturated Fat, 33.5 times more Omega 6 and 1.3 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 21.1 times more Omega 3, 9.5 times more Carbohydrate, 11.5 times more Sugars, 2497.5 times more Fructose and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6