Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Oil Roasted Almonds
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 35.7 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is very high in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Oil Roasted Almonds?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Oil Roasted Almonds:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 7.8 times more Vitamin B1, 1.8 times more Vitamin B3, 14 times more Vitamin B5, 11.2 times more Vitamin B6, 14.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 3.2 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Oil Roasted Almonds:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 5.6 times more Potassium, 928.4 times more Sodium, 2.7 times more Zinc and 1193.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese and 1.5 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have more Omega 3, 11.4 times more Carbohydrate, 12.5 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 22.1 times more Fat, 4.4 times more Saturated Fat, 34.4 times more Omega 6 and 1.3 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3