Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, REAL LEMON VS Oil Roasted Almonds

Weight per 300 calories

• Lemon juice from concentrate, bottled, REAL LEMON: 1765g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 35.7 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is very high in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.

Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.27% 1.24g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	6.6% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	38.7% 28g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.3% 12.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.5g	% 0.02g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.16g	g per day for Men 19-50 years
Fiber	32.5% 12.4g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	15% 8.3g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3.92% 35.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.4% 0.35mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.8% 1.6mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 293mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.06mg	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.76μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	16% 159mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.2% 1.06mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	25.2% 106mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	56.6% 1924mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	NA	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	30.6% 459mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	37% 4.06mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	44.6% 1651g	0.037% 1.4g	3700g per day for Men 19-50 years

Lemon Juice From Concentrate, Bottled, REAL LEMON VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Oil Roasted Almonds:

• 300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 7.8 times more Vitamin B1, 1.8 times more Vitamin B3, 14 times more Vitamin B5, 11.2 times more Vitamin B6, 14.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 3.2 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Oil Roasted Almonds:

• 300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 5.6 times more Potassium, 928.4 times more Sodium, 2.7 times more Zinc and 1193.2 times more Water than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese and 1.5 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Oil Roasted Almonds contain similar levels of Calcium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Lemon juice from concentrate, bottled, REAL LEMON have more Omega 3, 11.4 times more Carbohydrate, 12.5 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 22.1 times more Fat, 4.4 times more Saturated Fat, 34.4 times more Omega 6 and 1.3 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6
• 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3