Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Oil Roasted Almonds:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 45.9 times more Vitamin B2, 20.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 112.9 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Oil Roasted Almonds:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 33.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 53.1 times more Copper, 61.3 times more Iron, 45.7 times more Magnesium, 153.8 times more Manganese, 51.8 times more Phosphorus, 6.4 times more Potassium and 13.3 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 35.7 times more Energy, 788.1 times more Fat, 155.9 times more Saturated Fat, 1229 times more Omega 6, 3.1 times more Carbohydrate, 2.9 times more Sugars, 15 times more Fiber and 45.2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.