Nutrient Comparison: Roasted Almonds VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Loquats:
- 14 ounces of Roasted Almonds have 4.1 times more Vitamin B1, 49.9 times more Vitamin B2, 20.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Loquats.
- While 14 oz of Raw Loquats contain more Vitamin A than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw Loquats have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Loquats:
- 14 ounces of Roasted Almonds have 16.8 times more Calcium, 27.5 times more Copper, 13.3 times more Iron, 21.5 times more Magnesium, 15.1 times more Manganese, 17.4 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 66.2 times more Zinc than Loquats.
- While 14 oz of Raw Loquats contain 36 times more Water than Dry Roasted Almonds.
- 14 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 12.7 times more Energy, 262.7 times more Fat, 102.3 times more Saturated Fat, 168.1 times more Omega 6, 1.7 times more Carbohydrate, 6.4 times more Fiber and 48.7 times more Protein than Loquats.
- 14 ounces of Loquats provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Loquats provide inadequate amounts of Omega 3 in 14 ounces.