Comparing Nutrients in 500 calories Roasted AlmondsVS Loquats
Weight per 500 calories
Roasted Almonds
83.6g
Loquats
1064g
Roasted Almonds have 12.7 times more energy per 100g than Loquats. It has very high energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Loquats?
Discover which food has more nutrients per 500 calories - Roasted Almonds or Loquats?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Loquats:
500 calories of Roasted Almonds have 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Loquats.
While 500 kcal of Raw Loquats contain more Vitamin A, 3.1 times more Vitamin B1, 9.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Loquats have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Loquats:
500 calories of Roasted Almonds have 1.3 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 5.2 times more Zinc than Loquats.
While 500 kcal of Raw Loquats contain 4.7 times more Potassium, 3.8 times more Selenium and 457.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Loquats contain similar levels of Iron and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 20.6 times more Fat, 8 times more Saturated Fat, 13.2 times more Omega 6 and 3.8 times more Protein than Loquats.
While 500 kcal of Raw Loquats contain 7.4 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Loquats offer comparable quantities of Energy per 500 calories.
500 calories of Loquats provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Raw Loquats provide inadequate amounts of Omega 3 in 500 calories.