Comparing Nutrients in 500 calories LoquatsVS Oil Roasted Almonds
Weight per 500 calories
Loquats
1064g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 12.9 times more energy per unit of mass than Raw Loquats, which is very high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 500 calories - Loquats or Oil Roasted Almonds?
Loquats VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Loquats or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Loquats vs Oil Roasted Almonds:
500 calories of Loquats have more Vitamin A, 2.7 times more Vitamin B1, 10.9 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Loquats.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Loquats as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Loquats vs Oil Roasted Almonds:
500 calories of Loquats have 4.9 times more Potassium, 1.9 times more Selenium and 400 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 4.8 times more Zinc than Raw Loquats.
Both Loquats and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Loquats lack sufficient amounts of Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Loquats have 8.9 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 21.4 times more Fat, 8.1 times more Saturated Fat, 13.6 times more Omega 6 and 3.8 times more Protein than Raw Loquats.
Both Loquats and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Loquats provide inadequate amounts of Omega 6 and Protein
Both Raw Loquats as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.