Nutrient Comparison: Roasted Almonds VS Mori-nu extra firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Mori-nu extra firm silken tofu:
- 14 ounces of Roasted Almonds have 35.2 times more Vitamin B2, 15.5 times more Vitamin B3 and 12.4 times more Vitamin B6 than Mori-nu extra firm silken tofu.
- Both Roasted Almonds and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dry Roasted Almonds as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Mori-nu extra firm silken tofu:
- 14 ounces of Roasted Almonds have 8.6 times more Calcium, 5.5 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 4.7 times more Phosphorus, 4.6 times more Potassium and 5.5 times more Zinc than Mori-nu extra firm silken tofu.
- While 14 oz of Mori-nu silken tofu, extra firm contain 21 times more Sodium and 36.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 10.9 times more Energy, 27.7 times more Fat, 13.6 times more Saturated Fat, 10.5 times more Carbohydrate, 4.9 times more Sugars, 109 times more Fiber and 2.8 times more Protein than Mori-nu extra firm silken tofu.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber