Comparing Nutrients in 500 calories Roasted AlmondsVS Mori-nu extra firm silken tofu
Weight per 500 calories
Roasted Almonds
83.6g
Mori-nu extra firm silken tofu
909g
Roasted Almonds have 10.9 times more energy per 100g than Mori-nu extra firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Mori-nu extra firm silken tofu?
Roasted Almonds VS Mori-nu Extra Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Mori-nu extra firm silken tofu:
500 calories of Roasted Almonds have 3.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Mori-nu extra firm silken tofu.
While 500 kcal of Mori-nu silken tofu, extra firm contain 11.2 times more Vitamin B1 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Mori-nu extra firm silken tofu:
500 kcal of Mori-nu silken tofu, extra firm contain 1.3 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.3 times more Phosphorus, 2.3 times more Potassium, 228.3 times more Sodium, 2 times more Zinc and 397.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Mori-nu extra firm silken tofu contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.5 times more Fat, 1.3 times more Saturated Fat and 10 times more Fiber than Mori-nu extra firm silken tofu.
While 500 kcal of Mori-nu silken tofu, extra firm contain 2.2 times more Sugars and 3.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber