Nutrient Comparison: Roasted Almonds VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Mothbeans:
- 14 ounces of Roasted Almonds have 13.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 7.3 times more Vitamin B1, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Mothbeans:
- 14 ounces of Roasted Almonds have 1.8 times more Calcium, 1.6 times more Copper, 1.2 times more Manganese and 1.7 times more Zinc than Mothbeans.
- While 14 oz of Raw Mothbeans contain 2.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Potassium, 4.1 times more Selenium and 10 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Mothbeans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 32.6 times more Fat, 11.2 times more Saturated Fat and 26.7 times more Omega 6 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 26.5 times more Omega 3 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Mothbeans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3