Comparing Nutrients in 300 calories Roasted AlmondsVS Mothbeans
Weight per 300 calories
Roasted Almonds
50.2g
Mothbeans
87.5g
Roasted Almonds have 1.7 times more energy per 100g than Mothbeans. It has very high energy density when compared to other foods. Raw Mothbeans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mothbeans?
Roasted Almonds VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mothbeans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Mothbeans:
300 calories of Roasted Almonds have 7.5 times more Vitamin B2 than Mothbeans.
While 300 kcal of Raw Mothbeans contain 12.7 times more Vitamin B1, 1.3 times more Vitamin B3, 8.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 20.6 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Mothbeans:
300 kcal of Raw Mothbeans contain 5.1 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 7.1 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Mothbeans contain similar levels of Calcium, Copper and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 18.7 times more Fat, 6.4 times more Saturated Fat and 15.3 times more Omega 6 than Mothbeans.
While 300 kcal of Raw Mothbeans contain 46.2 times more Omega 3, 5.1 times more Carbohydrate and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Mothbeans provide inadequate amounts of Omega 6