Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Mothbeans
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Mothbeans
256g
Roasted Almonds have 5.1 times more energy per 100g than Boiled Mothbeans. It has very high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Mothbeans?
Roasted Almonds VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Mothbeans:
300 calories of Roasted Almonds have 10.2 times more Vitamin B2 than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 8.2 times more Vitamin B1, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mothbeans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Mothbeans:
300 calories of Roasted Almonds have 17.5 times more Calcium and 1.3 times more Copper than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 4.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 7.2 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mothbeans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 18.7 times more Fat, 6.5 times more Saturated Fat and 15.3 times more Omega 6 than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 46 times more Omega 3, 5.1 times more Carbohydrate and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Mothbeans provide inadequate amounts of Omega 6