Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Mothbeans
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Mothbeans
427g
Roasted Almonds have 5.1 times more energy per 100g than Boiled Mothbeans. It has very high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Mothbeans?
Roasted Almonds VS Boiled Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Mothbeans?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Mothbeans:
500 calories of Roasted Almonds have 10.2 times more Vitamin B2 than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 8.2 times more Vitamin B1, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mothbeans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Mothbeans:
500 calories of Roasted Almonds have 17.5 times more Calcium and 1.3 times more Copper than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 4.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 7.2 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mothbeans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 18.7 times more Fat, 6.5 times more Saturated Fat and 15.3 times more Omega 6 than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 46 times more Omega 3, 5.1 times more Carbohydrate and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Mothbeans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Mothbeans provide inadequate amounts of Omega 6