Nutrient Comparison: Roasted Almonds VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs UV Exposed Portabella Mushrooms:
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 9.2 times more Vitamin B2, 2 times more Vitamin B9 and 1195 times more Vitamin E than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 3.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs UV Exposed Portabella Mushrooms:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 3.8 times more Copper, 12 times more Iron, 27.9 times more Magnesium, 32.3 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium and 6.2 times more Zinc than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 9.3 times more Selenium and 38.5 times more Water than Dry Roasted Almonds.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 27.2 times more Energy, 150.1 times more Fat, 68.2 times more Saturated Fat, 5.4 times more Carbohydrate, 1.9 times more Sugars, 8.4 times more Fiber and 9.9 times more Protein than UV Exposed Portabella Mushrooms.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy