Nutrient Comparison: Roasted Almonds VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Natto:
- 14 ounces of Roasted Almonds have 6.3 times more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B9 and 2390 times more Vitamin E than Natto.
- While 14 oz of Natto contain 2.1 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Natto provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Natto:
- 14 ounces of Roasted Almonds have 1.2 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese and 2.7 times more Phosphorus than Natto.
- While 14 oz of Natto contain 2.3 times more Iron and 4.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Natto contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.8 times more Energy, 4.8 times more Fat, 2.6 times more Saturated Fat, 2.4 times more Omega 6, 1.7 times more Carbohydrate and 2 times more Fiber than Natto.
- While 14 oz of Natto contain 73.4 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Natto offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3