Nutrient Comparison: Natto VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Oil Roasted Almonds:
- 14 ounces of Natto have 1.7 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.1 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B9 and 2597 times more Vitamin E than Natto.
- Both Natto and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Natto as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Oil Roasted Almonds:
- 14 ounces of Natto have 2.3 times more Iron and 2.1 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese and 2.7 times more Phosphorus than Natto.
- Both Natto and Oil Roasted Almonds contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.9 times more Energy, 5 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Fiber than Natto.
- Both Natto and Oil Roasted Almonds offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3