Nutrient Comparison: Natto VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Natto versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Natto vs Almond paste:
- 14 ounces of Natto have 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 130 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B2, more Vitamin B3, 9.1 times more Vitamin B9 and 1354 times more Vitamin E than Natto.
- 14 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Natto as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Natto vs Almond paste:
- 14 ounces of Natto have 1.3 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.8 times more Manganese, 2.3 times more Potassium, 2.1 times more Selenium and 2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Phosphorus than Natto.
- Both Natto and Almond paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Natto have 3.7 times more Omega 3 and 2.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 3.8 times more Carbohydrate and 7.4 times more Sugars than Natto.
- Both Natto and Almond paste offer comparable quantities of Omega 6 and Fiber per 14 ounces.