Nutrient Comparison: Natto VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Natto versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Natto vs Almond paste:
- 7 ounces of Natto have 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 130 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Vitamin B2, more Vitamin B3, 9.1 times more Vitamin B9 and 1354 times more Vitamin E than Natto.
- 7 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Natto as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Natto vs Almond paste:
- 7 ounces of Natto have 1.3 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.8 times more Manganese, 2.3 times more Potassium, 2.1 times more Selenium and 2 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Phosphorus than Natto.
- Both Natto and Almond paste contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Natto have 3.7 times more Omega 3 and 2.2 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 3.8 times more Carbohydrate and 7.4 times more Sugars than Natto.
- Both Natto and Almond paste offer comparable quantities of Omega 6 and Fiber per seven ounces.